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Jika selama ini ada selesa berkereta, jangan cemas apabila kereta anda tiada kerana masuk bengkel. Cuba fikir, jika selama ini kita berkereta walau ingin ke tempat yang hanya mengambil masa dua tiga minit, apa salahnya sekali-skala pilih untuk berjalan kaki. Dengan berjalan, banyak manfaat yang anda akan peroleh.
Berdasarkan penyelidikan kecergasan, berjalan kaki dapat mengurangkan pelbagai jenis penyakit, malah anda tidak perlu mengeluarkan satu sen pun wang untuk tujuan kesihatan. Selain mengurangkan risiko serangan jantung, berjalan kaki membuatkan badan lebih langsing, mencegah osteoporosis dan mengurangkan depresi seseorang. Mulalah berjalan kaki dan jalani hidup lebih cergas.
TINGKATKAN SENAMAN DI DALAM SAUNA
Kajian dari Universiti Toyama di Jepun melaporkan bahawa duduk di dalam sauna selepas melakukan workout atau senaman di gim bukan sahaja melegakan tubuh yang kepenatan, sebaliknya juga dapat membuatkan anda berlari lebih jauh ketika bersenam pada masa akan datang.
Ahli sains telah melakukan kajian ini terhadap 41 orang sukarela yang menghadapi masalah jantung menghabiskan masa selama 15 minit di dalam sauna, 5 kali seminggu. Keputusan menunjukkan mereka yang mengikuti rejim mandi wap ini boleh berjalan lebih jauh sebanyak 10 % dan peningkatan pada VO2 mereka.
KUATKAN TULANG ANDA
Kekuatan tulang kita akan berkurang selari dengan peningkatan usia, tetapi dengan melakukan beberapa gerakan yang betul mampu menguatkan tulang anda. Sekurang-kurangnya untuk beberapa tahun mendatang. Jadi, apakah gerakan yang perlu anda lakukan selalu?
Tidak banyak, hanya dengan tiga gerakan muda sahaja anda mampu menguatkan kembali tulang. Antaranya lakukan latihan squat iaitu duduk bangun (berdiri tegak). Lakukan berulang kali. Gerakan ini dapat menguatkan tulang pinggang, lengan, bahu, pelvis dan pinggul. Lakukan juga gerakan melompat dengan tali skipping. Ia mampu menguatkan tulang pada bahagian kaki, pinggul, pelvis dan tulang belakang. Manakala senaman Tai Chi biasanya dapat menguatkan tulang pelvis, celah paha dan bahu.
RASPBERRIES KEKALKAN TUBUH LEAN
Mungkin buah Raspberries bukan pilihan utama anda. Tetapi untuk pengetahuan anda semua, Raspberries mampu mengekalkan tubuh menjadi lean. Buah yang rendah karbohidrat dan antioksidan ini mempunyai banyak manfaat kesihatan. Penyelidikan yang dilaporkan dalam jurnal Life Sciences ini menemukan bahawa Raspberries membantu mengurangkan lebihan lemak dalam badan.
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Tekanan oksidatif dalam badan akan berkurang sebanyak 22% sekiranya anda minum segelas minuman sayur-sayuran ketika bersarapan setiap hari.
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[/et_pb_text][/et_pb_column][et_pb_column type=”1_4″][et_pb_text global_parent=”58″ admin_label=”Karangkraf” background_layout=”light” text_orientation=”left” text_font_size=”16″ text_text_color=”#ffffff” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”||-1px|” text_font=”Oswald||||”] FOLLOW KAMI [/et_pb_text][et_pb_divider global_parent=”58″ admin_label=”Divider” color=”#5e5e5e” show_divider=”on” height=”2″ divider_style=”solid” divider_position=”bottom” hide_on_mobile=”off”] [/et_pb_divider][et_pb_social_media_follow global_parent=”58″ admin_label=”Social Media Follow” link_shape=”circle” background_layout=”dark” url_new_window=”on” follow_button=”on” custom_css_main_element=”text-align: left !important;||margin-bottom: 1% !important;”] [et_pb_social_media_follow_network social_network=”facebook” url=”https://www.facebook.com/majalahmaskulin/?fref=ts” skype_action=”call” bg_color=”#3b5998″] facebook [/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”twitter” url=”https://twitter.com/MaskulinMag” skype_action=”call” bg_color=”#00aced”] Twitter [/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”instagram” url=”https://www.instagram.com/maskulinmag/?hl=en” skype_action=”call” bg_color=”#517fa4″] Instagram [/et_pb_social_media_follow_network] [/et_pb_social_media_follow][/et_pb_column][et_pb_column type=”1_4″][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section admin_label=”Section” global_module=”64″ fullwidth=”off” specialty=”on” transparent_background=”off” background_color=”#000000″ allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”off” custom_padding=”30px|||” padding_mobile=”off” disabled=”off” disabled_on=”||on” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” make_equal=”off” use_custom_gutter=”off” parallax_1=”off” parallax_method_1=”off” parallax_2=”off” parallax_method_2=”off”][et_pb_column type=”1_2″ specialty_columns=”2″][et_pb_row_inner global_parent=”64″ admin_label=”Row”][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”1_2″][et_pb_text global_parent=”64″ admin_label=”Info” background_layout=”light” text_orientation=”left” text_font=”Oswald||||” text_font_size=”16″ text_text_color=”#ffffff” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”||-1px|”] INFO [/et_pb_text][et_pb_divider global_parent=”64″ admin_label=”Divider” color=”#5e5e5e” show_divider=”on” height=”2″ divider_style=”solid” divider_position=”bottom” hide_on_mobile=”off”] [/et_pb_divider][et_pb_text global_parent=”64″ admin_label=”Link Info” background_layout=”light” text_orientation=”left” text_font=”Source Sans Pro|on|||” text_font_size=”16″ text_text_color=”#ffffff” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_padding=”||30px|”] + Tentang Kami
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[/et_pb_text][/et_pb_column_inner][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”1_2″][et_pb_text global_parent=”64″ admin_label=”Karangkraf” background_layout=”light” text_orientation=”left” text_font=”Oswald||||” text_font_size=”16″ text_text_color=”#ffffff” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”||-1px|”] KARANGKRAF [/et_pb_text][et_pb_divider global_parent=”64″ admin_label=”Divider” color=”#5e5e5e” show_divider=”on” height=”2″ divider_style=”solid” divider_position=”bottom” hide_on_mobile=”off”] [/et_pb_divider][et_pb_text global_parent=”64″ admin_label=”Link Karangkraf” background_layout=”light” text_orientation=”left” text_font=”Source Sans Pro|on|||” text_font_size=”16″ text_text_color=”#ffffff” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_padding=”||30px|”] + Utama
+ Sinar Harian
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