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Siapa tak kenal buah mangga, kalau tak kenal tu rasa nak cubit laju-laju je. Buah mangga memang menjadi antara buah kegemaran di Malaysia tambahan rasanya yang manis, masam dan segar sesuai bagi cuaca kita. Jadi tak hairan lah jika buah dan pokok mangga ini sedang dijumpai di mana-mana. Tapi tahu tak, disebalik kesedapan rasanya ia mempunyai khasiat yang super bagus. Kebanyakan nasihat pakar diet bertentangan dengan mangga kerana mangga mengandungi tinggi gula.Sebab itu, berpada-padalah kalau makan tu. Berikut adalah 6 sebab mengapa anda perlu makan mangga setiap hari:
1. Membantu melawan kanser
Anda pasti akan terkejut untuk mengetahui jumlah antioksidan yang terdapat di dalam mangga. Quercetin, isoquercitrin, astragalin, fisetin, asid Gallic dan metil gallate antioksidan adalah antara yang terkandung dalam mangga. Ianya berfungsi untuk melindungi tubuh daripada kanser kolon, kanser payudara, leukemia dan kanser prostat.
2. Mengawal kolestrol
Mangga adalah kaya dengan vitamin C, pektin dan serat yang membantu untuk menurunkan paras kolesterol serum. Mangga segar adalah sumber yang kaya dengan kalium, yang merupakan elemen penting dalam sel dan cecair badan yang membantu untuk mengawal kadar jantung dan tekanan darah.
3. Pembersih kulit semula jadi
Mangga membantu anda untuk membersihkan liang-liang kulit dan meningkatkan kecerahan wajah. Ia membantu membersihkan liang-liang yang tersumbat yang menyebabkan jerawat. Daripada anda membuang kulit mangga, lebih baik anda gunakannya untuk mencuci dan mencerahkan muka anda.
4. Mengawal diabetes
Untuk orang yang menghidap penyakit kencing manis, didihkan 5-6 helai daun mangga di dalam sebuah bekas, rendam sepanjang malam dan minum air rebusan tersebut pada waktu pagi. Cara ini dapat membantu untuk mengawal paras insulin dalam badan.Mangga juga mempunyai indeks glisemiks yang rendah (41-60) jadi jika anda terlebih memakannya, ia tidak akan meningkatkan paras gula anda.
5. Kaya dengan zat besi
Mangga adalah kaya dengan zat besi, yang merupakan penawar semula jadi bagi sesiapa yang mengalami anemia. Wanita menopaus dan hamil boleh membiasakan diri dengan mangga kerana ini akan membantu untuk meningkatkan tahap zat besi dan kalsium mereka pada masa yang sama.
6. Baik untuk penglihatan
Adakah anda tahu bahawa mangga juga kaya dengan vitamin A? Satu cawan hirisan mangga adalah bersamaan dengan 25% daripada keperluan harian vitamin A anda. Ia juga membantu untuk menggalakkan penglihatan yang baik, mencegah mata kering dan juga mencegah penyakit rabun malam.
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