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Sering kali, masalah ketidaksuburan dikaitkan dengan wanita, tetapi kenyataannya lelaki juga menjadi salah satu punca. Kemandulan lelaki berlaku kerana banyak sebab termasuk faktor-faktor luaran atau dalaman.
Menurut Dr. Muhilan Parameswaran, perunding Urologi, MBBS (India), beliau mendapati melalui sebuah kajian dalam nisbah enam orang lelaki, seorang lelaki mengalami masalah sperma tidak berkualiti.
Faktor pengaruh kualiti sperma sempurna
Faktor 1: Kuantiti
Air mani yang sihat sepatutnya mengandungi lebih dari 15 juta sperma per mililiter. Purata kiraan sperma sihat pula adalah antara 120 dan 350 juta per sentimeter padu. Bilangan sperma yang kurang sihat dan tidak berkualiti pula adalah di bawah 40 juta per sentimeter padu.
Kekurangan kiraan sperma adalah disebabkan oleh faktor alam sekitar:
a) Terdedah kepada bahan kimia, radiasi, logam berat
b) Pengambilan ubat tertentu
c) Merokok, meminum arak, pengambilan dadah terlarang
Terdapat juga faktor-faktor lain seperti:
a) Penggunaan laptop di riba
b) haba dan panas api ketika memasak
c) Memandi air panas, sauna
Faktor 2: Kualiti
Sperma normal mempunyai kepala bujur dan ekor panjang. Semakin banyak sperma yang anda memiliki dengan bentuk normal, semakin besar kemungkinan anda untuk menjadi subur.
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Ciri-ciri sperma yang abnormal adalah:
a) Berkepala dua
b) Ekor terlalu pendek ataupun terlalu panjang
c) Tengkuk sperma ibarat bentuk spring
Kecacatan bentuk sperma boleh mempengaruhi pergerakan dan hala tuju sperma.
Faktor 3: Pergerakan
Pergerakan pantas dan laju apabila berenang melalui serviks, rahim dan tiub fallopio adalah pergerakan ideal untuk sperma. Anda kemungkinan besar subur jika lebih 40% sperma anda bergerak sedemikian.
Sperma yang banyak tetapi bergerak perlahan tidak membantu keadaan.
Sperma kekal sihat dan hebat
Terdapat beberapa cara dan kaedah terbaik bagi mendapatkan sperma yang hebat dan berkualiti.
1. Praktik amalan seks sihat
Awasi jangkita menular penyakit-penyakit tertentu seperti klamidia, gonorea dan penyakit kelamin lain.
2. Diet sihat dan seimbang
Banyakkan makan buah-buahan dan sayur-sayuran yang kaya dengan antioksidan.
3. Berat badan ideal
Beberapa kajian menunjukkan bahawa obesiti menjejaskan kualiti sperma dan mengurangkan jumlah sperma mahupun pergerakannya.
4. Jangan stress
Stress menurunkan fungsi seksual dan mengganggu hormon yang diperlukan untuk menghasilkan sperma.
5. Kenakan pakaian longgar
Bagi lelaki, pastikan seluar dalam anda longgar dan jangan terlalu ketat.
6. Banyakkan bersenam
Pastikan ia senaman yang ringan dan mudah.
7. Jangan meminum arak, merokok dan sebaiknya kurangkan makan makanan ringan.
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+ Sinar Harian
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