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Walau rajin macam mana pun pergi ke gym kalau tidak menjaga pemakanan pasti tiada hasil yang memberangsangkan pada bentuk tubuh yang kamu idamkan.
Cara pengambilan makanan yang betul sebenarnya dapat membantu dalam membina otot dan membuang lemak yang tidak anda ingini daripada perut. Pemakanan yang salah boleh menjadikan segala usaha yang kamu labur di gimnasium selama ini sia-sia saja.
JIka ingin otot perut yang seksi dan digilai ramai mari baca artikel yang kami kongsikan ini.
1. Yogurt Yunani
Selain dari dipadatkan dengan 23 gram protein untuk membina otot dalam satu cawan, yogurt jenis ini juga amat kaya dengan calcium dan probiotik yang mana boleh membantu anda untuk membina otot pada perut anda.
Menurut kajian mereka yang mengambil yogurt jenis ini berjaya untuk menghilang lemak pada bahagian perut jika mereka mengambilnya setiap hari. Siapa yang tidak mengambilnya mempunyai risiko untuk gagal mendapatkan otot perut yang diingini.
[/et_pb_text][et_pb_image admin_label=”Image ” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”left” sticky=”off” align=”left” force_fullwidth=”on” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid” src=”https://cdn.maskulin.com.my/2017/07/greek-yogurt-should-you-be-eating-full-fat-yogurt.jpg”] [/et_pb_image][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]
2. Tepung Protein Whey
Sumber protein dari bahan ini mengandungi asid amino yang dapat mengurangkan kerosakan otot ketika senaman dan menggalakkan pemulihan otot untuk membantu senaman anda mencapai teras dengan lebih berkesan.
Menurut kajian dari jurnal Faseb, mereka yang mengambil protein secara dua kali ganda, dapat menghilangkan lebih banyak lemak serta mengekalkan lebih banyak otot dari mereka yang tidak berbuat demikian.
[/et_pb_text][et_pb_image admin_label=”Image” src=”https://cdn.maskulin.com.my/2017/07/mh-foods-that-will-help-you-score-defined-abs-whole-grains.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”left” sticky=”off” align=”left” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [/et_pb_image][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]
3. Bijirin Penuh
Karbohidrat kompleks, terutamanya yang kerap didapati di dalam bijirin penuh adalah amat penting untuk memberi lebih kuasa kepada senaman anda di samping membantu anda mencapai matlamat fitnes yang anda inginkan.
Sebagai tambahan, fiber daripada bijian penuh itu juga boleh membantu anda untuk mengurangkan lemak pada perut anda serta meningkatkan tahap kekenyangan anda yang membantu anda untuk mengelakkan diri dari terlebih makan.
[/et_pb_text][et_pb_image admin_label=”Image” src=”https://cdn.maskulin.com.my/2017/07/6-amazing-benefits-of-oatmeal-video.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”left” sticky=”off” align=”left” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [/et_pb_image][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]
4. Asparagus
Tangkainya yang hijau itu adalah cukup kaya dengan fiber prebiotik, sejenis fiber yang membantu untuk menjana bakteria baik di dalam sistem penghadaman serta mengelakkan anda mengalami kembung perut.
Kadar anti-oksidannya yang tinggi juga dapat membantu anda untuk mengekalkan kekuatan otot-otot asas sambil mengelakkan kenaikan berat badan yang disebabkan keradangan. Selain itu mereka yang kerap mengambil sayuran selalunya memiliki kurang lemak pada badan.
[/et_pb_text][et_pb_image admin_label=”Image” src=”https://cdn.maskulin.com.my/2017/07/Asparagus.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”left” sticky=”off” align=”left” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [/et_pb_image][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]
6. Teh Hijau
Antara kadar kafein dan anti-oksida yang ada pada teh hijau, ia juga memiliki beberapa kebaikan lain untuk kesihatan.Walaupun kedua-dua nutrisi tersebut boleh membantu dalam mengurangkan lemak pada perut anda, jika dipadankan dengan senaman boleh benar-benar membantu anda untuk mendapatkan keputusan yang dikehendaki.
Anti-oksida yang kuat di dalam teh hijau pula boleh bertindak untuk meningkatkan kadar oksigen di dalam badan untuk dijadikan penjana ketika anda sedang berpeluh.
[/et_pb_text][et_pb_image admin_label=”Image” src=”https://cdn.maskulin.com.my/2017/07/green-tea-recipe-1024×767-1.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”left” sticky=”off” align=”left” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [/et_pb_image][/et_pb_column][et_pb_column type=”1_3″][et_pb_code admin_label=”Med Rect A” custom_css_main_element=”text-align: center;||margin:0;padding:0||padding-top: 0px !important;” saved_tabs=”all” global_module=”54″ /][et_pb_text admin_label=”Header Follow” background_layout=”dark” text_orientation=”center” text_font=”Oswald|on|||” background_color=”#000000″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_css_main_element=”margin-bottom: 10% !important;”]
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VIDEO
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