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Kanser prostat sering dihadapi oleh lelaki berusia, ini tidak bermakna lelaki muda tidak perlu berhati-hati dan boleh mengabaikannya. Di usia mudalah lelaki patut mengamalkan gaya hidup sihat agar dapat merendahkan risiko kanser prostat ketika tua nanti.
Berikut antara gaya hidup sihat yang boleh diamalkan oleh pemuda masa kini agar terhindar daripada kanser prostat:
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1. Minum Air Putih
Air putih sangat penting dan bagus untuk tubuh. Manfaatnya bukan hanya untuk organ prostat saja, namun bahagian tubuh lain. Biasanya orang yang cukup air putih untuk harianya, warna air urinnya akan putih. Badan kita memerlukan sekurang-kurangnya 6 sampai 8 gelas air putih sehari
2. Bersenam
Bersenamlah sekurangnya 3 kali dalam 1 minggu. Dengan melakukan ini mampu mengurangkan risiko cancer prostat. Sudah banyak doktor yang mengatakan bahwa lelaki yang memiliki gaya hidup yang sihat boleh mengurangkan mengalami risiko cancer prostat.
3. Perbanyak makan sayur-sayuran dan buah-buahan
Sayuran hijau ternyata boleh menurunkan risiko prostat. Kandungan zat makanan seperti fruktosa dan lycopene berguna menekan dan menurunkan risiko kanker prostat. Jenis makanan tersebut seperti brokoli, kobis, kembang kol, apel, buah beri.
4. Orgasma
Penyelidikan baru yang dijalankan oleh Harvard Medical School dan Brigham and Women’s Hospital menunjukkan lelaki yang mencapai pancutan dan orgasma lebih daripada 21 kali dalam sebulan mempunyai 22% risiko lebih rendah mendapat kanser prostat.
5. Diet
Menurut tiga kajian baru dalam artikel WebMD, diet dan gaya hidup mempunyai kesan untuk menurunkan risiko kanser prostat. Lelaki perlu makan karbohidrat yang tinggi serat, kurangkan minuman bersusu serta mengelak diabetes dan faktor risiko sakit jantung agar terlindung daripada kanser prostat.
Selain itu, kebanyakan kajian sebelum ini mengaitkan risiko kanser sekiranya seseorang makan daging dan produk tenusu. Sebaliknya, ikan dan tomato dikaitkan dengan penurunan risiko kanser. Pengambilan vitamin E dan selenium (daripada makanan tambahan) juga dapat membantu mengurangkan risiko.
6. Kurangkan makanan yang mengandung kolestrol
Makanan yang mengandung kolestrol dalam tubuh lelaki akan menjadi testosterone. Ketika prostat yang mengalami pembesaran, kandungan kolestrol di dalamnya sangat banyak. Untuk itu di sarankan untuk mengurangi makanan yang mengandung kolestrol serta yang berlemak tinggi.
7. Berhenti dari mengambil alcohol
Menurut penelitian yang terakhir dilakukan, alcohol mampu meningkatkan iritasi pada bahagian kandung kemih. Alcohol secara medis mampu memperlemah otot otot tubuh. Sehingga membuat urin yang ada di dalam tubuh tertahan dan tidak segera di keluarkan.
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Gejala-gejala kanser prostat ialah;
- Kerap membuang air kecil.
- Aliran air kencing yang perlahan.
- Kesukaran memulakan atau menahan aliran air kencing.
- Keinginan untuk kencing yang kerap atau tidak boleh kencing, lebih kerap buang air kecil di waktu malam.
- Kehadiran darah dalam air kencing.
- Kesakitan atau kakakuan yang kerap pada bahagian bawah belakang, pinggul dan bahagian atas paha.
- Ejakulasi yang menyakitkan atau masalah mempunyai ereksi.
- Sakit tulang dan lumpuh.
- Rosak buah pinggang.
- Kanser yang merebak ke otak.
- Penurunan berat badan.
- Bengkak pada kaki dan tangan.
Sumber : lelaki sihat
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