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treadmill

5 Kesalahan Lazim Larian Treadmill Ramai Tidak Sedar, Boleh Elak Kecederaan...

Farizul Izwany Ibrahim -
Ramai tidak sedar mereka melakukan kesalahan ketika menggunakan treadmill. Ketahui 5 kesalahan lazim yang boleh jejaskan prestasi, tingkatkan risiko kecederaan dan pelajari cara membetulkannya untuk hasil senaman lebih berkesan.

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