7 Vitamin Hebat Buat Lelaki Pantas Nampak Kacak

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Siapa kata lelaki tidak perlukan supplimen untuk kesihatan harian? Bukan perempuan sahaja yang perlu jaga kesihatan dalaman untuk tampak cantik. Lelaki juga harus ambil berat dan peka akan keperluan dalaman anda.

 

Di sini Maskulin senaraikan tujuh vitamin dan mineral yang anak jantan perlukan untuk kekal mantap dalaman dan luaran.

 

1. Vitamin D

 

Lelaki memerlukan vitamin D untuk menghasilkan hormon testosteron yang mencukupi untuk mengekalkan tulang yang kuat, melindungi kesihatan otak, mengelakkan ketidakseimbangan mood seperti depresi dan membantu mengawal tahap kolestrol dan tekanan darah anda.

 

2. Vitamin B12

 

Lelaki biasanya tiada masalah untuk mengambil vitamin ini tetapi jika anda ada mengambil ubatan lain, ini menyukarkan penyerapan vitamin ini dengan optimum. Cuba elakkan pengambilan ubatan lain setelah anda konsum vitamin ini.

 

3. Vitamin antioksida

 

Vitamin A, C dan E melawan kerosakan yang dilakukan oleh radikal bebas yang mana ia akan membantu melambatkan penuaan dan juga penyakit yang berkaitan dengan tua.

 

4. Vitamin K

 

Vitamin ini sangat penting untuk membina dan mengekalkan tulang kuat, menghalang penggumpalan darah dan mengelakkan sakit jantung.

 

5. Magnesium

 

Magnesium memainkan peranan dalam mengawal selia tahap mineral lain seperti kalsium, potasium dan sodium yang membantu mengelakkan kondisi seperti tekanan darah tinggi, renjatan otot, sakit kepala dan sakit jantung.

 

6. Minyak ikan Omega-3

 

Lelaki sepatutnya mengambil omega-6 ke omega-3 dengan ratio 2:1 ke 4:1. Pastikan ia tidak terlalu berbeza rationya.

 

7. Potasium

 

Kandungan potasium yang rendah meningkatkan risiko masalah kardiovaskular terutama sekali tekanan darah tinggi yang menyerang setiap seorang dari tiga orang lelaki dewasa.

 

Jika anda bukan seorang pengambil vitamin dan mineral, mulakan sekarang! Ia belum lagi terlambat. – MAS

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