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Sejak empayar Romawi lagi, Treadmill atau “Roda Injakan” sudah wujud dan digunakan bagi mengisar gandum. Kini tujuannya berbeza, teknologi purba ini berevolusi menjadi salah sebuah mesin kecergasan yang paling banyak digunakan para enthusiast sukan dan kecergasan luar sana. Meski konsepnya tampak ringkas, kalian mungkin secara tidak sedar melakukan kesalahan kecil yang boleh merencatkan prestasi larian.

1.Memakai kasut yang salah

Pilih kasut yang punya lapisan dalaman tebal bagi melindungi tumit dan tulang kaki dari impak hentakan yang berterusan.

2.Hayunan lengan semberono

Sememangnya sia-sia. Hayunan lengan kiri dan kanan hendaklah selari dan seirama. Hayunan lengan juga hendaklah berlawanan irama dengan hayunan langkah kaki. Elakkan menghayun secara keras kerana ia hanya membuang tenaga.

3.Selalu memandang bawah

Berlari sambil melihat kaki sendiri boleh menyebabkan hilangnya imbangan badan. Ia juga menegangkan tulang tengkok, seterusnya membuatkan anggota badan lain tidak selari. Sebaiknya, berlarilah sambil memandang ke hadapan. Pastikan paras bahu selari dengan daerah dada bagi memastikan seluruh anggota badan selari lurus dari kaki hingga kepala.

4.Menjengkit

Berlari sambil menjengkit boleh mengakibatkan ketegangan otot betis. Berlarilah secara bebas atau setegak mana yang kalian boleh. Daratkan kaki di pertengahan tapak kaki , bukan di hujung hadapan tapak atau tumit.

5.Memegang bar pemegang

Tak salah memegang bar pemegang , akan tetapi ia menjadi kesalahan jika anda terlalu bergantung padanya. Ini kerana ketika memegang bar pemegang, anda memindah bebanan berat badan anda menerusi pemegangan itu. Maka ia membakar kurang kalori dari yang sepatutnya.

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FOLLOW KAMI

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VIDEO

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+ Pengiklanan
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+ Hubungi
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+ Sinar TV
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+ Pengiklanan
+ Penafian
+ Langganan
+ Hubungi
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Suntory Beverage & Food Malaysia Sdn. Bhd melancarkan Lucozade Sport™ varian berkarbonat dalam satu acara yang diadakan di Padang @ 1 Utama Petaling Jaya baru-baru ini.

Lucozade Sport™, jenama minuman sukan nombor satu di United Kingdom menawarkan produk berkarbonat bagi memberi lebih banyak pilihan kepada pengguna dengan  perisa original dan lemon.

Ketua Bahagian Pemasaran Suntory Beverage & Food Malaysia Sdn Bhd, Rodney Tan berkata, Lucozade Sport™ menawarkan rasa yang hebat dan menyegarkan untuk hidrasi yang pantas.

“Matlamat kami adalah sentiasa membekalkan pengguna dengan minuman isotonik yang membantu mereka sewaktu bersukan selain dari menghilangkan dahaga dengan cara yang lebih baik.

“Lucozade Sport™ varian berkarbonat ini dihasilkan dengan formula khas menerusi kajian mendalam sebelum diperkenalkan di Asia untuk kali pertama,” jelasnya yang turut memperkenalkan kempen baharu Lucozade Sport™, ‘Your Sport, Your Rules’.

Pelari marathon terpantas Malaysia 2016, Edan Syah, yang juga duta jenama turut hadir menjadi berkongsi pengalaman mengenai Hidrasi Lucozade Sport™.

“Dalam larian, ia adalah amat penting untuk kekal berhidrasi. Sebagai seorang pelari marathon, cara mengambil minuman mempengaruhi larian terutamanya untuk larian jarak jauh.

“Sebab itulah amat penting untuk pelari membuat pelan hidrasi dengan terancang, dan Lucozade Sport™ merupakan salah satu minuman yang menghilangkan dahaga.

“Tidak kira anda gemarkan isotonik biasa atau yang berkarbonat, sentiasa pastikan diri untuk kekal berhidrasi. Saya gembira dengan keputusan Lucozade Sport™ untuk membawa varian berkarbonat bagi menambah pilihan kepada pelari,” katanya.

Bersempena dengan pelancaran kempen ini, pasukan promosi Lucozade Sport™ akan menjelajah sekitar Lembah Klang untuk memperkenalkan varian berkarbonat ini. Selain itu, Lucozade Sport™ turut akan menjadi minuman isotonik rasmi Standard Chartered Kuala Lumpur Marathon 2017 dimana ia akan membantu menghidrasi pelari-pelari sehingga ke garisan penamat.

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5 makanan paling mempengaruhi kesihatan lelaki

1)Tomato

Banyakkan makan tomato. Tomato dapat memberi perlindungan kepada lelaki untuk mencegah dari terkena kanser prostat. Untuk pengetahuan korang, kanser prostat merupakan pembunuh kedua selepas penyakit jantung. Penyakit ini banyak meragut nyawa lelaki. Sekurang-kurangnya, lelaki kena makan tomato lebih kurang 2-4 kali seminggu.

2) Tiram

Makan 2,3 ekor tiram untuk membekalkan sperma yang secukupnya. Jangan ambil secara berlebihan kerana ia juga boleh mendatangkan risiko.

3)Brokoli

Brokoli mencegah individu daripada kanser pundi kencing. Kajian mengatakan brokoli lebih berkesan 2,3 kali ganda terhadap lelaki berbanding wanita. Selain itu, lelaki yang makan 5 hidangan ini setiap minggu dikatakan boleh mengelakkan kanser pundi kencing selama 10 tahun.

4)Peanut butter

Walaupun kandungan lemak pada kacang tinggi, tetapi ia baik untuk di makan bagi mencegah penyakit. Jangan ambil terlalu banyak. Sekurang-kurangnya, dalam seminggu ada ambil peanut butter.

5)Tembikai

Amalkan makan tembikai. Buah tembikai kaya dengan potassium yang mengelakkan risiko tekanan darah tinggi dan stroke.