Sekiranya anda mahukan peralatan kecergasan dengan harga yang mampu dimiliki, sesuai untuk seisi keluarga, ringan serta mudah alih, tali Skipping  adalah pilihan yang terbaik. Menurut kajian yang dilakukan di Universiti Pusat Kesihatan Connecticut, penggunaan tali skipping terbukti bagus untuk kesihatan jantung. Ia juga dapat memperkuatkan bahagian atas dan bawah badan serta membakar kalori dalam masa yang singkat.

1. Dengan penggunaan selama 15 hingga 20 minit, seseorang dapat membakar keseluruhan kalori daripada sekeping bar cokelat.

2. Apabila anda melompat, tubuh badan akan mengeluarkan endorphin yang memainkan peranan sebagai pencegah kesakitan dan akan membuatkan tubuh berasa lebih santai.

3. Dengan melakukan lompatan berulang kali, tubuh badan dapat membakar sebanyak 800 hingga 1000 kalori dalam masa satu jam berbanding 200 hingga 300 kalori yang terbakar ketika berjalan dalam jumlah masa yang sama.

4. Melompat dapat membina kepadatan mineral tulang dan meningkatkan kecergasan tubuh badan. Atlet menggunakannya untuk meningkatkan prestasi ketinggian lompatan mereka.

5. Ia dapat meningkatkan pengaliran darah serta memberikan lebih banyak nutrien kepada kulit.

6. Boleh membuka liang roma dan menghapuskan toksin melalui peluh

7. Dapat memperkuatkan organ dalaman agar dapat berfungsi dengan lebih cekap

PATUT TAHU :

Aktiviti tali skipping dapat dikesan pada tahun 1600 sebelum masihi apabila orang Mesir menggunakan pokok anggur untuk melompat.

Tali skipping juga merupakan sukan yang popular di lebih 38 negara dan organisasi serta kelab tali skipping boleh dijumpai hampir dimana sahaja di negara-negara tersebut.

Rekod dunia yang tercatat ialah sebanyak 188 lompatan yang dilakukan dalam masa 30 saat

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Skuad muda bola tampar lelaki negara mengharapkan tuah di laman sendiri untuk menamatkan penantian 16 tahun tanpa pingat di Sukan Sea 29 yang bakal berlangsung di Kuala Lumpur, Ogos nanti.

Tidak meletakkan sasaran warna pingat anak didik Tay Yue Siong kini dilihat memiliki potensi cerah meraih pingat berdasarkan kualiti dimiliki barisan pemainnya berbanding dua tahun lalu di Singapura.

Sudah pasti tanggungjawab utama skuad Yeu Siong adalah untuk mencipta sejarah baharu di hadapan penyokong sendiri kali ini.

Ujar Yue Siong, barisan kali ini lebih berkualiti jika dibandingkan dengan pasukan kendaliannya dalam Sukan Sea Singapura dua tahun lalu, jadi sasaran mahu memastikan pingat bukan sekadar angan-angan kosong.

“Masih berbaki tempoh dua bulan untuk membuat persiapan sebelum menjelang Sukan Sea, kali ini pasukan kebanyakan dibarisi pemain baharu dan hanya tinggal empat pemain yang beraksi di Singapura dua tahun lalu.

“Dengan barisan pemain muda yang memberikan komitmen sepenuhnya, saya percaya misi meraih pingat tanpa mengira warna mampu dicapai,” katanya dalam sidang media program Kita Juara , baru-baru ini yang turut disertai kapten pasukan Sim Jian Qin dan Khairol Shazrime Shamsaimon.

Jian Qin (kiri) dan Khairol Shazrime tekad membuktikan kemampuan meraih pungutan pingat di laman sendiri pada temasya Sukan Sea 29.

Kali terakhir pasukan negara memenangi pingat adalah pada Sukan Sea 2001 di Kuala Lumpur dengan merangkul pingat perak setelah tewas kepada Thailand dalam aksi final.

Skuad negara akan mengharungi Kejohanan Pra Sukan Sea membabitkan sembilan pasukan kelab dan negara Asia Tenggara bermula pada 19 Julai dan mahu menjadikannya sebagai platform untuk menghadapi kejohanan sebenar pada Ogos nanti.

Selepas Kejohanan Pra Sukan SEA, pasukan kebangsaan akan ke Taiwan selama dua minggu sebelum memuktamadkan senarai akhir 12 pemain yang bakal menggalas tanggungjawab untuk merealisasikan sasaran pingat.

Mengulas cabaran yang bakal dihadapi, Yeu Siong menjelaskan pasukan Thailand merupakan pilihan untuk meraih pingat emas selepas muncul juara tiga kali berturut-turut dalam temasya tersebut.

Setakat ini senarai 15 pemain dikemukakan kepada Majlis Olimpik Malaysia (MOM) tetapi hanya 12 akan membawa cabaran. Senarai akhir akan dimaklumkan selepas balik dari Taiwan nanti. Secara keseluruhan saya berpuas hari dengan 15 pemain sedia ada,” ujarnya.

Pada Sukan Sea 2015 di Singapura skuad bola tampar lelaki negara meraih tempat ketujuh daripada lapan negara yang mengambil bahagian.

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PELUMBA SIC Racing Team, Adam Norrodin mencatatakan masa kedua terpantas pada seisi latihan bebas hari pertama Moto3 pada perlumbaan Motosikal Dunia (MotoGP) di Litar Antarabangsa Sepang (SIC), sebentar tadi.

Adam mencatatkan masa 2 minit 13.409 saat dan hanya dibezakan dengan 0.280 saat dengan pelumba pasukan Leopard Racing, Joan Mir yang mencatatkan masa 2’13.129 saat manakala rakan sepasukan Joan Mir iaitu Livio Loi ditempat ketiga terpantas dengan catatan 2’13.437 saat.

Pada seisi latihan pertama disebelah pagi, Adam berada dikedudukan kedua terpantas sebelum beraksi dalam keadaan litar basah pada seisi latihan kedua disebelah petang untuk berada ditangga keenam terpantas dengan catatan 2’29.655 saat.

Jelas Adam, keputusan yang diraih pada hari pertama begitu memuaskan namun apa yang penting adalah pada hari perlumbaan dan mengharapkan semua berjalan lancar.

“Untuk ujian pertama dalam keadaan litar basah ia begitu mengujakan namun memasuki ujian kedua agak perlahan memandangkan hujan sebelum seisi ujian kedua.

“Namun apabila digabungkan ujian masa pertama dan kedua, syukur apabila berada di dua terpantas,” jelasnya ditemui selepas seisi ujian masa.

Adam turut memaklumkan, beberapa aspek masih perlu dipertingkatkan khususnya dari segi brek dan ujian hari ini (semalam) lebih kepada mencari kepada keserasian dengan motor dan cuaca.

“Masih boleh dipertingkatkan lagi dan saya mengharapkan keadaan cuaca elok untuk esok (hari ini) dan pada hari perlumbaan,” katanya.

Catatan masa terpantas Moto3

1 – Joan Mir  ( Leopard Racing / 2’13.129saat)              

2- Adam Norrodin (SIC Racing Team / 2’13.409s)

3 – Livio Loi (Leopard Racing / 2’13.437s)

4 – Romano Fenati (Marinelli Rivacold Snipers / 2’13.581s)

5 – Enea Bastianini (Estrella Galicia 0,0 / 2’13.728s)

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FOLLOW KAMI

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VIDEO

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[/et_pb_text][/et_pb_column][et_pb_column type=”1_4″][et_pb_text global_parent=”58″ admin_label=”Karangkraf” background_layout=”light” text_orientation=”left” text_font_size=”16″ text_text_color=”#ffffff” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”||-1px|” text_font=”Oswald||||”] KARANGKRAF [/et_pb_text][et_pb_divider global_parent=”58″ admin_label=”Divider” color=”#5e5e5e” show_divider=”on” height=”2″ divider_style=”solid” divider_position=”bottom” hide_on_mobile=”off”] [/et_pb_divider][et_pb_text global_parent=”58″ admin_label=”Link Karangkraf” background_layout=”light” text_orientation=”left” text_font=”Source Sans Pro|on|||” text_font_size=”16″ text_text_color=”#ffffff” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_padding=”||30px|”] + Utama
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